Create a letter of everything you would write to your eating disorder as if it were a real life person.
You have come at the perfect time in my life. I was in need of a way to cope with all that was going on. You made me feel good... but only for a short amount of time. You have caused me a lot of misery, both physical and mental, as well as emotional. Turns out, you have done absolutely nothing to boost my self esteem or give me more friends or make me feel any better about myself. You are pretty much all I think about... which has made school so much harder, which I do not appreciate. Yes, you may be a coping mechanism... but a deadly one. I do not want to live with you any longer. This is easier said than done, as I know it isn't possible to just say goodbye and move on with my life. Yet, one day I will be happy and you won't have a part in my life. I will eat without worrying about you. I will exercise without worrying about you. You will not hold me back from the things I really want to do.